If you need a more personalised approach, or would like to begin a regular home practice but aren’t sure where to start.

A class suitable for all adults, men and women. We will focus on building flexibility and core strength, including the pelvic floor.

Parent and baby yoga classes help promote bonding, aid postnatal recovery, and support baby’s development in a fun, relaxed environment.

Learn gentle exercises, breathing and relaxation techniques to help you throughout your pregnancy and birth.