
Core Yoga
A class suitable for all adults, men and women. We will focus on building flexibility and core strength, including the pelvic floor.
read more...A class suitable for all adults, men and women. We will focus on building flexibility and core strength, including the pelvic floor.
read more...Parent and baby yoga classes help promote bonding, aid postnatal recovery, and support baby’s development in a fun, relaxed environment.
read more...Learn gentle exercises, breathing and relaxation techniques to help you throughout your pregnancy and birth.
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